Weigh In record (no journal entry) for 05 September 2017
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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595 kcal
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Fat: 11.02g | Prot: 68.62g | Carb: 55.05g.
Lunch: Булгур (Вареный), Приготовленная Камбала. Dinner: Фрау Марта Фасоль Лобио по-Грузински, Курогрудка с Шампиньонами. more...
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losing 3.1 lb a week
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