Weigh In record (no journal entry) for 05 September 2017
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306.2 lb
Lost so far: 26.9 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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3233 kcal
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Fat: 68.25g | Prot: 383.67g | Carb: 254.69g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Aldi Bio Soja-Reis-Drink. Lunch: Mühlenhof Hähnchen Geschnetzeltes Gyros Art, All Seasons Zartes Gemüse, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Döner Kebab. Snacks/Other: Gut & Günstig Magerquark, Conower Jerky Beef-Jerky Classic, TNT L-Citrullin, Myprotein Beta Alanin, ESN Designer Whey Protein - Natural, Supplement Union Professional Protein, Supplement Union WPG 85, Myprotein Micellar Casein, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union Cluster Dextrin. more...
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5469 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...
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gaining 6.2 lb a week
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