Weigh In record (no journal entry) for 01 September 2017
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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778 kcal
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Fat: 43.85g | Prot: 75.59g | Carb: 23.83g.
Breakfast: Café, Água. Lunch: Abobrinha Cozida, Coblens Ovos de Codorna em Conserva, Alcatra Grelhada, Qualitá Uva sem Sementes, Alface, Tomates Cereja. Dinner: Bisteca de Porco Grelhada, Qualitá Tomate Cereja, Alface. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Sadia Presunto Cozido Magro, Café. more...
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2448 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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