Weigh In record (no journal entry) for 31 August 2017
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1856 kcal
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Fat: 60.16g | Prot: 145.46g | Carb: 186.11g.
Breakfast: Arcor Azucaradas, Bayas de Goji. Lunch: Zanahorias Pequeñas, Lucchetti Arroz Blanco, Aguila Chocolate Semiamargo, Dánica Barbacoa, Bollo, Punta del Agua Queso Cremoso Argentino, Paladini Medallones de Pollo, Milanesa de Ternera. Dinner: Dia Cookies con Chips de Chocolate, Bollos de Trigo, Dia Puré de Papa y Zapallo, Inalpa Lentejas, Dia Queso Fundido Sabor Cheddar en Fetas Light, Cuadril, Pechuga de Pollo a la Plancha. Snacks/Other: Dia Azucaradas, Café Cortado, Nesquik Nesquik, La Serenísima Leche Descremada, Ultra Tech Isolated Soy Protein. more...
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losing 7.7 lb a week
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