Weigh In record (no journal entry) for 31 August 2017
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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514 kcal
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Fat: 33.72g | Prot: 31.91g | Carb: 22.84g.
Breakfast: Café Expresso. Lunch: Azeitonas Verdes, Balkis Queijo Mussarela Nozinho, Sadia Mussarela, Salada de legumes. Dinner: Café Expresso, Nestlé Iogurte Natural Integral, Morangos, Manteiga (com Sal), Queijo Provolone. Snacks/Other: Café. more...
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2736 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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