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em 5 dias 2,1 kg
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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660 kcal
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Fat: 33.60g | Prot: 67.61g | Carb: 22.13g.
Breakfast: Café. Lunch: Subway Tomate, Alface, Carne de Vaca Seca (Jabá), Ovo (Inteiro). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tomates, Alface, Café. more...
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2783 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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