Weigh In record (no journal entry) for 30 August 2017
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1186 kcal
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Fat: 35.05g | Prot: 52.52g | Carb: 171.72g.
Breakfast: Bolo de Tapioca, Dafruta Suco de Caju. Lunch: Carne do Peito de Frango (Assado, Cozido), Subway Tomate, Repolho. Dinner: Caldo de Cana, Ovo Cozido. Snacks/Other: Melancia, Schin Guaraná, Cachorro Quente. more...
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losing 12.3 lb a week
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paulabarbosa2001's weight history
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