Weigh In record (no journal entry) for 29 August 2017
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276.0 lb
Lost so far: 56.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1500 kcal
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Fat: 60.62g | Prot: 59.17g | Carb: 180.36g.
Lunch: Cebolas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo, Cozido). Snacks/Other: Havanna Alfajor de Doce de Leite, Los Paleteros Picolé de Brigadeiro Recheado, Bauruzinho, Café com Leite e Açúcar. more...
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steady weight
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