Weigh In record (no journal entry) for 29 August 2017
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204.1 lb
Lost so far: 11.5 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2017:
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3186 kcal
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Fat: 114.46g | Prot: 116.93g | Carb: 410.03g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch, Aldi H-Milch 1,5%. Lunch: Nektarinen, Radieschen, Aldi Frischkäse-Fass, Ponnath Rote Wurst, Penny To Go Salatbox Käse-Schinken, Kohlrabi, Metzgerfrisch Kasslerbraten, Freeway Aqua + Sport, Weizenbrot (Enthält Weiyenkörner), Timmendorfer Schinken-Zwiebelmettwurst, Senf, Lätta Extra Fit mit Buttermilch, Metzgerfrisch Gemüse in Aspik. Dinner: Rosewein, Aldi Hirtenkäse, Putenbrust Fleisch, Combino Eierknöpfle. Snacks/Other: Nimm2 Lachgummi Softies, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Freeway Aqua + Sport, Freeway Aqua + Sport, Penny Markt Doppel Keks. more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 40 minutes. more...
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losing 0.9 lb a week
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