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entweder wein beim Backfischfest hat 'guten' Kalorien, oder hin un zurück mit Fahrrad (21km) hilft mehr als erwartet
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180.3 lb
Lost so far: 39.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1895 kcal
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Fat: 76.64g | Prot: 64.23g | Carb: 149.02g.
Breakfast: Bratwurst, Spiegelei, Tomaten, Rohmilch, Schwarztee. Lunch: K-Classic Ravioli Bolognese. Dinner: Sanchon Saté Sauce, Pommes Frites, Bauernbrot, K-Classic Landjäger, Käse, Salami, Abraham Original Schwarzwälder Schinken, Rosewein. Snacks/Other: Jever Fun. more...
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2723 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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