ernesto.julian's Journal, 29 August 2017

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Weigh In record (no journal entry) for 29 August 2017

210.5 lb Lost so far: 7.3 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2017:

2077 kcal

Fat: 84.27g | Prot: 89.02g | Carb: 151.23g. Breakfast: Weizenbrötchen, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Paulaner Hefeweizen Alkoholfrei, REWE Wiener Würstchen. Dinner: Aldi Tomatensalat, Rindergulasch mit Nudeln. Snacks/Other: Köstritzer Kellerbier. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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ernesto.julian's Journal, 29 August 2017

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