Weigh In record (no journal entry) for 28 August 2017
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309.7 lb
Lost so far: 23.4 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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2481 kcal
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Fat: 59.91g | Prot: 262.83g | Carb: 228.97g.
Breakfast: Becel Classic, Gymqueen Queenella, Hallbauer Körniger Frischkäse Leicht, Schwälmer Brotladen 1907 Eiweiß-Dinkelbrot. Lunch: Herta Finesse Schinken mit Belém-Pfeffer, Leerdammer Leger, Schwälmer Brotladen 1907 Eiweiß-Dinkelbrot. Dinner: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: White Supps L-Arginin, Peak EAA, Body & Fit BCAA Amino, Weintrauben (Amerikanische Sorte, Hautbeguss), Myprotein Micellar Casein, Supplement Union WPG 85, Supplement Union Professional Protein. more...
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4291 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.5 lb a week
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