Weigh In record (no journal entry) for 21 August 2017
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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997 kcal
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Fat: 28.14g | Prot: 71.50g | Carb: 109.53g.
Breakfast: Bauducco Torrada Light Integral, Tirolez Requeijão Cremoso Light, Tirol Leite Desnatado. Lunch: Beterrabas, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bauducco Torrada Light Integral, Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light. Snacks/Other: Tirol Leite Desnatado, Bauducco Torrada Light Integral, Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light, Nestlé Iogurte Grego Light, Mexerica, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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gaining 2.4 lb a week
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