Magic-Mike's Journal, 21 August 2017

Geschafft !!! yeah !
up to now: BLUE
BF: 14,7

165.3 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 75.58g | Prot: 152.97g | Carb: 109.19g.   Breakfast: ESN Ultrapure L-Glutamine Powder, Myprotein Impact Diet Whey, American Style Pastrami, Kerrygold Extra Ungesalzen, Steinecke Das Kernige. Lunch: Aldi Cashewkerne. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Aldi Mozzarella Leicht. more...

2359 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...