Weigh In record (no journal entry) for 19 August 2017
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115.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1287 kcal
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Fat: 70.32g | Prot: 108.06g | Carb: 61.59g.
Breakfast: Clara de Ovo, Farinha de Amendoas, Café, Ovo, Óleo de Coco. Lunch: Purê de Batata Doce, Alface, Brigadeiro de Colher, Alface, Sadia Filé Mignon Suíno, Brócolis, Tomates. Dinner: Cacau Show Tablete 70% Cacau, Tomates, Alface, Calabresa, Bacon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coco, Castanhas de Caju, Nestlé Iogurte Natural Integral, Kiwi, Amêndoas, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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1802 kcal
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Activities & Exercise:
Race - 36 minutes, Fitbit - 23 hours and 24 minutes. more...
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losing 0.7 lb a week
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