Weigh In record (no journal entry) for 19 August 2017
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209.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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145 kcal
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Fat: 3.16g | Prot: 5.22g | Carb: 25.30g.
Breakfast: Thomy Süßer Senf, Mischkornbrot, Gutes Land Kondensmilch 7,5%, Zucker. more...
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losing 7.7 lb a week
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Cat_Lizzy's weight history
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