Weigh In record (no journal entry) for 18 August 2017
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123.7 lb
Lost so far: 1.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1540 kcal
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Fat: 84.09g | Prot: 105.64g | Carb: 91.30g.
Lunch: Copacol Coração de Frango, Abacaxi, Suco de Laranja Natural, Laranjas, Ovo Cozido, Tomates, Carne de Vaca Assada. Dinner: Copacol Coração de Frango, Tirolez Queijo Minas Frescal, Ovo Cozido, Carne de Vaca Assada, Tomates. Snacks/Other: Maracujá, Italac Creme de Leite, Tirolez Queijo Minas Frescal, Bimbo Rap10 Fit, Tomates. more...
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losing 1.5 lb a week
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