Weigh In record (no journal entry) for 16 August 2017
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195.8 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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221 kcal
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Fat: 7.89g | Prot: 31.11g | Carb: 5.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). more...
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losing 1.5 lb a week
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almeidadanieli's weight history
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