Weigh In record (no journal entry) for 16 August 2017
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1630 kcal
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Fat: 132.03g | Prot: 90.51g | Carb: 28.67g.
Breakfast: Omelete ou Ovos Mexidos, Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Coco, Omelete ou Ovos Mexidos, Caldo Verde III. Dinner: Piracanjuba Creme de Leite, Morangos, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Quiabo Cozido, Sadia Drumette (Coxinha da Asa). Snacks/Other: Leão Chá de Camomila, 3 Corações Café Extra Forte, Amêndoas. more...
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2597 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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