Weigh In record (no journal entry) for 16 August 2017
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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903 kcal
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Fat: 18.49g | Prot: 24.76g | Carb: 154.83g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Nestle Cini Minis, Milch 1,5%. Lunch: Jacobs Espresso, Ja! Würfelzucker, Müller Milchreis Apfel, Maggi Hot Chili Nudeln. more...
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losing 6.2 lb a week
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