Weigh In record (no journal entry) for 15 August 2017
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140.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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450 kcal
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Fat: 11.49g | Prot: 11.73g | Carb: 72.44g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Nestle Cini Minis, Milch 1,5%. more...
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losing 10.8 lb a week
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