Weigh In record (no journal entry) for 15 August 2017
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179.9 lb
Lost so far: 40.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1363 kcal
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Fat: 55.79g | Prot: 72.94g | Carb: 139.53g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Tomaten, Rohmilch, Schwarztee. Lunch: NAFA Cocktailsalat, Könecke Eisbeinfleisch in Aspik. Dinner: Chili Con Carne, Golden Sun Thai Jasmin Reis, Grüne Paprika, Bofrost Rösti Baguettes. Snacks/Other: Haribo Lakritz Konfekt. more...
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2073 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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