Weigh In record (no journal entry) for 14 August 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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379 kcal
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Fat: 7.97g | Prot: 16.05g | Carb: 62.36g.
Breakfast: K Classic Handgelegter Hinterschinken, Kaufland Frischkäsezubereitung Light, K-Classic Frischkäsezubereitung Light Kräuter, Stachelbeer-Marmelade (Eigene), Normaler Kaffee, Netto American Style Vollkorn Sandwich. Snacks/Other: Lünebest Mocca. more...
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gaining 3.1 lb a week
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