Weigh In record (no journal entry) for 13 August 2017
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286.4 lb
Lost so far: 6.6 lb.
Still to go: 65.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2017:
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1209 kcal
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Fat: 48.47g | Prot: 52.31g | Carb: 150.72g.
Lunch: Майонез, Гречка, Жареная куриная грудка. Dinner: Печень с луком, Гречка, Майонез. Snacks/Other: Майонез, Подсолнечное Масло, Дарница Ржаной Хлеб Подовый. more...
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4733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 13 hours, Cooking - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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