Weigh In record (no journal entry) for 13 August 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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230 kcal
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Fat: 4.42g | Prot: 7.82g | Carb: 39.48g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. more...
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steady weight
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