Weigh In record (no journal entry) for 12 August 2017
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288.4 lb
Lost so far: 4.6 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2017:
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1516 kcal
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Fat: 66.54g | Prot: 42.69g | Carb: 199.91g.
Breakfast: Гречка, Пит-Продукт Сосиски Молочные, Майонез. Dinner: Майонез, Пит-Продукт Сосиски Молочные, Гречка. Snacks/Other: Майонез, Дарница Ржаной Хлеб Подовый, Подсолнечное Масло, Чеснок. more...
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4711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 38.6 lb a week
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