Weigh In record (no journal entry) for 11 August 2017
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187.8 lb
Lost so far: 18.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2685 kcal
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Fat: 65.69g | Prot: 285.97g | Carb: 222.06g.
Breakfast: Almondy Toblerone Schokoladen Torte, Lidl Salatgurke. Dinner: Landjunker Hähnchen-Innenfilet, Gartenkrone Kaisergemüse. Snacks/Other: Kania Der Leichte Tomaten Ketchup, K-Classic Ananas Stücke, Aldi Magerquark, Aldi Magerquark, K-Classic Ananas Stücke, Stockmeyer Gebackene Hähnchenbrust Sambesi. more...
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losing 1.4 lb a week
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