Weigh In record (no journal entry) for 09 August 2017
|
189.8 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2017:
|
1501 kcal
|
Fat: 61.37g | Prot: 65.20g | Carb: 175.16g.
Breakfast: Banane, Rians Faisselle 6%, Millet, Graines de Chia Séchées, Senseo Café. Lunch: Ferrero Ferrero Rocher, Carrefour Légumes Pour Couscous, Coeur de Lion Camembert, Melon, Carottes, Ferrero Ferrero Rocher, Haricots Verts, Lipton Thé 5 Fruits Rouges, Cuisse de Poulet. Dinner: Melon, Entremont Gruyère Râpé, Jardin Bio Spaghetti au Quinoa Tomate, Jambon Cru. more...
|
|
2685 kcal
|
Activities & Exercise:
Reading - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Water Aerobics - 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soizyk's weight history
|