Weigh In record (no journal entry) for 02 August 2017
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1483 kcal
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Fat: 36.44g | Prot: 64.05g | Carb: 228.35g.
Breakfast: Auchan Pain aux Raisins, Senseo Café. Lunch: Picard Sorbet Framboise, Soignon Fromage de Chèvre, Cuisse de Poulet, Haricots Verts, Pommes de Terre (Chair, avec du Sel, Bouillies), Auchan Chocolat Noir 72% Cacao (1), Melon, Lipton Thé 5 Fruits Rouges. Dinner: Oeuf, Tomates, Delisse Fromage Blanc 3%, Lidl Macaroni, Melon. Snacks/Other: Lipton Thé, Sojasun Yaourt Vanille, Banane. more...
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losing 0.2 lb a week
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