Weigh In record (no journal entry) for 01 August 2017
|
157.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2017:
|
2112 kcal
|
Fat: 84.99g | Prot: 78.73g | Carb: 289.67g.
Breakfast: Bananas, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Watermelon. Dinner: Townhouse Flatbread Crisps Italian Herb, Progresso Traditional Italian-style Wedding Soup. Snacks/Other: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|