Weigh In record (no journal entry) for 31 July 2017
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156.1 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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217 kcal
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Fat: 2.67g | Prot: 11.83g | Carb: 36.60g.
Breakfast: Kaufland Frischkäsezubereitung Light, Johannisbeer-Kirsch-Marmelade (Eigene), Exquisa Fitline Kräuter 0,2%, Hofmaier Putenbrust Hauchfein, American Style Sandwich Scheiben Vollkorn, Kaffee. more...
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losing 1.7 lb a week
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