Weigh In record (no journal entry) for 30 July 2017
|
204.1 lb
Lost so far: 11.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
3599 kcal
|
Fat: 120.84g | Prot: 79.39g | Carb: 544.13g.
Lunch: Landjunker Hausmacher Frikadelle, Hirse (Gekocht), Marmorkuchen. Snacks/Other: Nutella Nutella, IBIS Milchbrötchen, Paradiso Pina Colada Alkoholfreier Cocktail. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
bunnel's weight history
|