Weigh In record (no journal entry) for 30 July 2017
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209.2 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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516 kcal
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Fat: 11.03g | Prot: 10.28g | Carb: 102.16g.
Breakfast: Варенье, Банан, Геркулесовая Каша на Молоке. more...
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losing 3.6 lb a week
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-=BoRiS=-'s weight history
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