Weigh In record (no journal entry) for 30 July 2017
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180.1 lb
Lost so far: 40.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1510 kcal
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Fat: 112.28g | Prot: 64.43g | Carb: 59.99g.
Breakfast: Käse, Blutwurst, REHM Rindfleischwurst, Aurora Saftiges Kornbrot, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Butterkuchen, TiP Bratwurst. more...
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2522 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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