Weigh In record (no journal entry) for 29 July 2017
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1385 kcal
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Fat: 43.84g | Prot: 70.22g | Carb: 182.74g.
Breakfast: Nestlé Nesfit Integral (Pacote), Paulista Leite Desnatado. Lunch: Quero Feijão Carioca, Repolho, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Linea Doce de Leite com Coco, Pizza de Queijo de Massa Fina. Snacks/Other: Italac Leite Desnatado, Pão Francês, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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losing 2.3 lb a week
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