Simone Zancan's Journal, 28 July 2017

Simone Zancan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2017

189.4 lb Lost so far: 39.9 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

840 kcal

Fat: 43.18g | Prot: 47.41g | Carb: 64.71g. Lunch: Tirolez Requeijão Cremoso, Sadia Mussarela, Mandioca Cozida, McCain Batata Pré-Frita Congelada, Carne de Vaca Seca (Jabá). more...

3085 kcal

Activities & Exercise: Cleaning - 2 hours, Treadmill - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Simone Zancan's weight history

view complete history

Simone Zancan's Journal, 28 July 2017

Submit a Comment

Other Related Links

Members

Simone Zancan's weight history