Weigh In record (no journal entry) for 28 July 2017
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112.4 lb
Lost so far: 70.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1055 kcal
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Fat: 76.71g | Prot: 38.94g | Carb: 53.55g.
Breakfast: Хохланд Творожный Сыр Сливочный, Хохланд Творожный Сыр, Царь Каша 6 Злаков, Кофе с Молоком. Lunch: Салат Овощной с Маслом. Dinner: Вареное Яйцо, Салат Овощной с Маслом. Snacks/Other: Вода. more...
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losing 4.1 lb a week
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