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foreverfrost
Journal
26 Jul 17
foreverfrost's Journal, 26 July 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 26 July 2017
233.0 lb
Lost so far:
117.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
1180 kcal
Fat: 38.00g | Prot: 42.00g | Carb: 166.00g.
Breakfast:
Kellogg's Pop-Tarts - Strawberry.
Dinner:
Fresh & Easy Chicken Alfredo.
more...
3468 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 18.2 lb a week
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