Weigh In record (no journal entry) for 25 July 2017
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2017:
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974 kcal
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Fat: 52.74g | Prot: 60.34g | Carb: 59.59g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Venti), Polar Black Cherry Seltzer. Lunch: Ham or Pork Salad. Dinner: Potatoes (Flesh, with Salt, Boiled), Un Mondo Chorizo, Scrambled Egg (Whole, Cooked), Synergy Gingerberry Kombucha (Bottle), Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 6 hours, Elliptical - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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