Weigh In record (no journal entry) for 21 July 2017
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1975 kcal
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Fat: 154.35g | Prot: 105.23g | Carb: 51.82g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Legumes Refogados, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza Low Carb. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Walmart Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Coco Seco. more...
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steady weight
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