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foreverfrost
Journal
21 Jul 17
foreverfrost's Journal, 21 July 2017
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Weigh In record (no journal entry) for 21 July 2017
233.8 lb
Lost so far:
116.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
377 kcal
Fat: 7.85g | Prot: 13.68g | Carb: 63.45g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted.
more...
3508 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 7 hours.
more...
losing 0.7 lb a week
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