Weigh In record (no journal entry) for 21 July 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1089 kcal
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Fat: 31.03g | Prot: 54.00g | Carb: 140.95g.
Breakfast: Les Malins Plaisirs Biscuits Fourrés Parfum Chocolat, Tassimo Café au Lait. Lunch: Odyssée Rillettes de Thon, Auchan Pain de Mie Complet Spécial Sandwich, Céréal Bio Cappelletti Chèvre Tofu Épinards. Dinner: Pêches, Carottes, Florette Brocolis Vapeur, Bonduelle Carottes Râpées Au Citron De Sicile, Tomates, Monoprix Yaourt aux Fruits, Auchan Pain de Mie Complet Spécial Sandwich, Herta Le Bon Poulet Filet Nature. Snacks/Other: Nestlé P'tit Biscuit, Tassimo Café au Lait. more...
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gaining 1.5 lb a week
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