Weigh In record (no journal entry) for 20 July 2017
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1709 kcal
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Fat: 137.31g | Prot: 75.36g | Carb: 55.07g.
Breakfast: Café Expresso. Lunch: Couve Manteiga Crua, Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Legumes Cozidos, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Peito de Frango. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Coco Seco, Amêndoas. more...
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losing 10.8 lb a week
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