Weigh In record (no journal entry) for 20 July 2017
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2339 kcal
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Fat: 112.22g | Prot: 66.11g | Carb: 264.87g.
Breakfast: Nestle Lion Cereals, Ja! Würfelzucker, Espresso, Nestle Cini Minis, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Himbeeren, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Dinner: Landliebe Grieß Pudding - Kirschen, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Snacks/Other: Nesquik Snack Kakao, Ferrero Milchschnitte Joghurt Himbeere, Ülker Sesam-Sticks, Corny Schoko-Banane, Dolce Gusto Nesquik. more...
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losing 3.1 lb a week
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