Weigh In record (no journal entry) for 20 July 2017
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260.2 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2017:
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955 kcal
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Fat: 27.93g | Prot: 70.63g | Carb: 109.97g.
Breakfast: carolina pride sliced bacon family pack Carolina Pride, tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Lunch: Food Lion Fruit & nut trail mix bars. Dinner: tomato, Roma, raw cut up, Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Other: Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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losing 5.6 lb a week
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Jipper500's weight history
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