Weigh In record (no journal entry) for 19 July 2017
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1525 kcal
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Fat: 60.24g | Prot: 60.15g | Carb: 183.59g.
Breakfast: Flan Pâtissier, Senseo Café. Lunch: Céréal Bio Raviolis Tofu, Tomates, Basilic, Pâturages Fromage Blanc 8%, Nectarines, Naturalia Noisettes Décortiquées Bio, Auchan Chocolat Noir 72% Cacao (1). Dinner: Carrefour Yaourt Brassé Nature, Tomates, Auchan Jambon Supérieur sans Couenne, Old El Paso Wrap de Blé Nature, Fromage Feta. Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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3000 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Reading - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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