Weigh In record (no journal entry) for 19 July 2017
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209.4 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1345 kcal
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Fat: 62.44g | Prot: 124.66g | Carb: 71.10g.
Breakfast: Сосиска, Жареное Яйцо, Кофе. Lunch: Салат из Кальмаров, Мясо Индейки (Вареное, Жареное), Гречка Отварная, Борщ. Dinner: Простоквашино Сметана 15%, Нектарин, Приготовленная Камбала, Огурец (с Кожурой), Помидоры. Snacks/Other: Кефир 1%. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 0.1 lb a week
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