evgeniy.frigin's Journal, 28 June 2016

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Weigh In record (no journal entry) for 28 June 2016

206.1 lb Lost so far: 19.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:

1306 kcal

Fat: 73.89g | Prot: 109.62g | Carb: 24.12g. Breakfast: Царицыно Грудинка, Кофе, Свиная Корейка (Вырезка), Жареное Яйцо. Lunch: Помидоры, Свиная Корейка (Вырезка), Огурец (с Кожурой). Dinner: Помидоры, Жареная или Запеченная Курица, Вино Красное Сухое. more...

2572 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

gaining 0.6 lb a week

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evgeniy.frigin's Journal, 28 June 2016

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