evgeniy.frigin's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

201.7 lb Lost so far: 23.6 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

1879 kcal

Fat: 92.42g | Prot: 121.57g | Carb: 56.40g. Breakfast: Кофе, Простоквашино Творог 9%, Сыр Российский. Lunch: Кофе, Ростик'c - KFC Стрипсы, Ростик'c - KFC Салат Цезарь. Dinner: Kuhne Бальзамический Уксус, Салат Овощной с Маслом, Красное Столовое Вино, Жареная или Запеченная Курица. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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evgeniy.frigin's Journal, 14 May 2015

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