Weigh In record (no journal entry) for 23 April 2015
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205.9 lb
Lost so far: 19.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1999 kcal
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Fat: 114.94g | Prot: 121.43g | Carb: 67.57g.
Breakfast: Мясновъ Окорок Царский, Яичница, Жареным Луком, Кофе. Lunch: Свинина Отварная, Суп Овощной. Dinner: Мясновъ Окорок Царский, Чеснок, Свекла Вареная, Подсолнечное Масло, Запеченная или Жаренная Рыба, Красное Столовое Вино. Snacks/Other: Зеленый Чай, Зеленый Чай. more...
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2766 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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